potassium

Electrolytes on a Carnivore Diet: The Ultimate Guide to Electrolyte Balance

Electrolytes on a Carnivore Diet: The Ultimate Guide to Electrolyte Balance

Switching to a carnivore diet can be a great way to improve your health, but it's important to be aware of the changes your body goes through and how to adjust accordingly. One of the most important things to consider is your electrolyte intake. Electrolytes are essential minerals that help regulate nerve and muscle function, hydrate the body, balance blood pressure, and rebuild tissue.