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Is This You?

I benefit people who:

  • struggle to lose weight

  • suffer intense sugar or carb cravings

  • have trouble maintaining energy throughout the day

  • constantly have brain fog

  • don’t know what to eat

Sound familiar? If this is you and you are looking for realistic, long-term solutions, keep reading.


The Focus

When You work with me we focus on:

  • dialling in macros to optimize fat burning

  • breaking the cycle of sugar and carb addiction

  • maximizing nutrition, reducing foods that hinder this

  • managing and reducing stress

  • movement for your ability level


a 1:1 session includes:

  • a 60-minute, in depth Skype call

  • a personalized food, movement and lifestyle plan

  • digital copy of my 8-Week Habit and Accountability Tracker

  • additional digital downloads

  • lifetime support through email


During our session, you will be able to ask me all of the burning questions you have. We will clear up your confusion and put you on the path to reach your goals.


cost & sign-up

$100USD | 60-minute session

Looking for more than one session? Contact me to learn more about bundling sessions.