Most people know protein is important for building muscle, but did you know it can also help you lose weight, improve your mood, and even live longer? In this video, we dive into 8 reasons why you need more protein in your diet and how to easily increase your intake.
4 Science-Backed Reasons to Add Creatine to Your Diet (Even If You're Not a Bodybuilder)
Creatine is a natural compound found in meat, seafood, and animal products, and it can also be produced by the body in limited amounts. While not considered an essential nutrient, creatine supplementation has been shown to provide a wide range of benefits, not just for bodybuilders but for everyone.
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Reverse Insulin Resistance Meal Plan: A 4-Step Guide
3 Best Breakfasts to Reverse Insulin Resistance
HCK 2021 Holiday Gift Guide
Mental Health Benefits of the Carnivore Diet
Tips to Succeed on an Extended Fast
Meet Your Assistant Coach: Alisha Khan
My name is Alisha Khan and I work alongside Kait as your Assistant Coach. I am truly honored to work with someone as compassionate, qualified, and kind as Kait and am thrilled to become a member of this fantastic group of likeminded individuals. As I finish up my certification from the Primal Health Coach Institute, I look forward to helping you on your health journey, as I continue to work on mine.