Oh hey there!
I’m Kait! I help people train their bodies to burn fat for fuel. My focus is on helping you break the carb dependency cycle and use fat as your main energy source. My strategy leads to realistic, maintainable results. I work with people both online and in-person. Want to know more about me and my story? Keep reading.
I always struggled with weight issues while growing up. I was never seriously overweight, but I definitely had a few extra pounds I just couldn’t shake. It wasn’t until my early 20s that I made the connection between the food I was eating and how I looked and felt. I realised that certain foods and ways of eating made me feel “blah”, and others gave me a bounce in my step! And (spoiler alert) Special K was not one of the good foods…
I learned that there is no need for fad diets and calorie restriction. You do not need to spend hours on the treadmill each week to get your “summer body”. Losing and maintaining your weight can be simple and the process can be enjoyable.
Now I want to share my experiences and allow others to learn from my struggles. There is a lot of information out there and it can be hard to navigate and figure out what works. My goal as your health coach is to help you feel empowered and realise you are in control of your health. I am based in the Adelaide Hills, South Australia and work with people both online and in-person.
Health and happiness are available to everyone, let me show you how to access them.